Packed with healthy goodness, sweet potatoes add fiber & plenty of nutrients. Protein comes from the lentils and spinach or kale. Ingredients 2 sweet potatoes or squash, cut into cubes lentils kale, spinach or arugula 1T garlic powder any extra veggies you have on hand sprinkle of tumeric coconut oil to prevent sticking 1 1/2 T ground flaxseed salt and pepper to taste Combine ingredients in sautée pan and cook until desired tenderness.

Ingredients 3 big handfuls of arugula or your favorite greens 1 ½ cup cooked lentils 1/3 cup shredded carrots 1 cucumber 1 lemon 1 cup cherry tomatoes 2T chopped scallions 2T fresh cilantro 1 1/2 T ground flaxseed 1/2 avocado salt and pepper to taste Instructions Cook lentils according to directions. Chop cucumbers, tomatoes, scallions, parsley.Mix all salad ingredients together. Pour dressing over salad. Top with sliced avocado and wedge of lemon.