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December 1, 2017


1 cup yellow tomatoes (chopped) reserve

1 T for garnish

1 cup yellow peppers (chopped) reserve

1 T for garnish

½ cup vidalia onion

½ cup cucumber (chopped) reserve 1 T for garnish

1 T chopped spicy pepper (shishito, jalapeño)

1 splash orange or mango juice1/3 cup o...

November 2, 2017

-Preheat oven to 350

-rinse salmon filets

-Sprinkle fish with your favorite powdered product. Mine is Bone Suckin' Suace Seasoning Blend

-Add olive oil or butter spray inder salmon to prevent sticking and on top so seasoning doesnt burn

-Bake for 18 minutes on 350

-Serve wi...

November 2, 2017

-1/4 cup Almond or Peanut Butter

-2T coconut aminos or oil

-2T lime juice

-chippped garlic

-water to thin.

-Mix until smooth

Get lettuce leaves or cabbage leaves

-Add broccoli(chopped small)

-Add shredded carrot

-Add green onion chopped

-Add cilantro chopped

Trader Joes sells a p...

November 2, 2017

You can use leftover rice for this recipe, or you can substitite cauliflower or riced broccoli.

-Start with trio of celery, carrots and onion. Cook until sweated down in oil

-Add rice or riced veggie

-Add soy sauce and tereyaki sauce

-Add assorted veggies (leftov...

November 1, 2017

I love kale. I prefer softer versions like blue scotch over dinosaur but any kind is great. This can be used with left over beef, chicken a hearty fish or salmon or use with only veggies.

-Add any left over protein

-Cut up your kale

-Add sweet potato, carrots, peppers, be...

August 8, 2017

Packed with healthy goodness, sweet potatoes add fiber & plenty of nutrients. Protein comes from the lentils and spinach or kale.


  • 2 sweet potatoes or squash, cut into cubes

  • lentils

  • kale, spinach or arugula

  • 1T garlic powder

  • any extra ve...

August 8, 2017


  • 3 big handfuls of arugula or your favorite greens

  • 1 ½ cup cooked lentils

  • 1/3 cup shredded carrots

  • 1 cucumber

  • 1 lemon

  • 1 cup cherry tomatoes

  • 2T chopped scallions

  • 2T fresh cilantro

  • 1 1/2 T ground flaxseed

  • 1/2 avo...

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December 1, 2017

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November 2, 2017

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