Yellow Tomato Gazpacho
December 1, 2017
1 cup yellow tomatoes (chopped) reserve
1 T for garnish
1 cup yellow peppers (chopped) reserve
½ cup vidalia onion
½ cup cucumber (chopped) reserve 1 T for garnish
1 T chopped spicy pepper (shishito, jalapeño)
1 splash orange or mango juice1/3 cup o...
November 2, 2017
-Preheat oven to 350
-rinse salmon filets
-Sprinkle fish with your favorite powdered product. Mine is Bone Suckin' Suace Seasoning Blend
-Add olive oil or butter spray inder salmon to prevent sticking and on top so seasoning doesnt burn
-Bake for 18 minutes on 350
-1/4 cup Almond or Peanut Butter
-2T coconut aminos or oil
-2T lime juice
-water to thin.
-Mix until smooth
Get lettuce leaves or cabbage leaves
-Add broccoli(chopped small)
-Add shredded carrot
-Add green onion chopped
-Add cilantro chopped
Trader Joes sells a p...
You can use leftover rice for this recipe, or you can substitite cauliflower or riced broccoli.
-Start with trio of celery, carrots and onion. Cook until sweated down in oil
-Add rice or riced veggie
-Add soy sauce and tereyaki sauce
-Add assorted veggies (leftov...
November 1, 2017
I love kale. I prefer softer versions like blue scotch over dinosaur but any kind is great. This can be used with left over beef, chicken a hearty fish or salmon or use with only veggies.
-Add any left over protein
-Cut up your kale
-Add sweet potato, carrots, peppers, be...
August 8, 2017
Packed with healthy goodness, sweet potatoes add fiber & plenty of nutrients. Protein comes from the lentils and spinach or kale.
2 sweet potatoes or squash, cut into cubes
kale, spinach or arugula
1T garlic powder
any extra ve...
3 big handfuls of arugula or your favorite greens
1 ½ cup cooked lentils
1/3 cup shredded carrots
1 cup cherry tomatoes
2T chopped scallions
2T fresh cilantro
1 1/2 T ground flaxseed
Salmon: Day 1 and Day 2
Famous Fried "Rice"
Kale by Comparison
Spinach, Kale, Lentils and Sweet Potatoes
Lentil Avocado Salad
December 2017 (1)
November 2017 (4)
August 2017 (2)