Holistic Healing With Amy

COPYRIGHT 2017 HOLISTIC HEALING WITH AMY

PRIVACY POLICY

DESIGN BY WXB

Please reload

Follow Us

November 2, 2017

You can use leftover rice for this recipe, or you can substitite cauliflower or riced broccoli.

-Start with trio of celery, carrots and onion. Cook until sweated down in oil

-Add rice or riced veggie

-Add soy sauce and tereyaki sauce

-Add assorted veggies (leftov...

November 1, 2017

I love kale. I prefer softer versions like blue scotch over dinosaur but any kind is great. This can be used with left over beef, chicken a hearty fish or salmon or use with only veggies.

-Add any left over protein

-Cut up your kale

-Add sweet potato, carrots, peppers, be...

August 8, 2017

Packed with healthy goodness, sweet potatoes add fiber & plenty of nutrients. Protein comes from the lentils and spinach or kale.

Ingredients

  • 2 sweet potatoes or squash, cut into cubes

  • lentils

  • kale, spinach or arugula

  • 1T garlic powder

  • any extra ve...

August 8, 2017

Ingredients

  • 3 big handfuls of arugula or your favorite greens

  • 1 ½ cup cooked lentils

  • 1/3 cup shredded carrots

  • 1 cucumber

  • 1 lemon

  • 1 cup cherry tomatoes

  • 2T chopped scallions

  • 2T fresh cilantro

  • 1 1/2 T ground flaxseed

  • 1/2 avo...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

December 1, 2017

November 2, 2017

November 2, 2017